Hey there! Another week down, another weekly workout wrapup for you!
This week wasn’t the best as far as real workouts are concerned, but I did do a lot of physical activity at work—a vast improvement over the amount I was getting at desk jobs!
- Sunday 7/3: 20 minutes on treadmill (alternated walking/jogging)
- Monday 7/4: Unloaded and sorted pallets at work for about 6 hours—I’ll count that as cardio and a total body strength workout!
- Tuesday 7/5: None.
- Wednesday 7/6: None.
- Thursday 7/7: None.
- Friday 7/8: walked for about 6 hours combined at work, plus 20 minutes on treadmill (alternated walking/jogging)
- Saturday 7/9: Errands and laundry—my legs were sore from Friday.
What did you do this week to move and be active? Any workout victories out there?