Weekly Workout Wrapup

Hey there! Another week down, another weekly workout wrapup for you!

This week wasn’t the best as far as real workouts are concerned, but I did do a lot of physical activity at work—a vast improvement over the amount I was getting at desk jobs!

  • Sunday 7/3: 20 minutes on treadmill (alternated walking/jogging)
  • Monday 7/4: Unloaded and sorted pallets at work for about 6 hours—I’ll count that as cardio and a total body strength workout!
  • Tuesday 7/5: None.
  • Wednesday 7/6: None.
  • Thursday 7/7: None.
  • Friday 7/8: walked for about 6 hours combined at work, plus 20 minutes on treadmill (alternated walking/jogging)
  • Saturday 7/9: Errands and laundry—my legs were sore from Friday.

What did you do this week to move and be active? Any workout victories out there?

 

Amber

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Filed under Exercise, Health, Weekly Workout Wrapup, Work

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