Weekly Workout Wrapup

I’m happy to report that I was slightly more active this week! I’m making an effort to do something every day, but not getting too bummed out if I miss a day.

Here’s what happened this week:

  • Sunday 7/24: 20 minutes on treadmill (steady state) plus weights:
    • Single Arm Dumbell Extensions- 10 at 5lbs, 7 at 10 lbs, 3 at 5lbs
    • Dumbell Curls- 2 sets of 10 at 10lbs
    • Tricep Kickbacks- 10 at 10 lbs
    • Hammer Curls- 5 at 10 lbs
    • Upright Rows- 10 at 10 lbs
    • Single-Arm Dumbell Rows- 10 at 10 lbs
    • Bent Over Rows- 10 at 10 lbs
  • Monday 7/25: 15 minutes on treadmill (hard and fast, I didn’t have much time)
  • Tuesday 7/26: none
  • Wednesday 7/27: none
  • Thursday 7/28: none
  • Friday 7/29: I put on my workout clothes, but never made it to the treadmill.
  • Saturday 7/30: 20 minute run/walk on the treadmill

What did you do this week?

 

Amber

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Filed under Exercise, Health, Weekly Workout Wrapup

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