I’m happy to report that I was slightly more active this week! I’m making an effort to do something every day, but not getting too bummed out if I miss a day.
Here’s what happened this week:
- Sunday 7/24: 20 minutes on treadmill (steady state) plus weights:
- Single Arm Dumbell Extensions- 10 at 5lbs, 7 at 10 lbs, 3 at 5lbs
- Dumbell Curls- 2 sets of 10 at 10lbs
- Tricep Kickbacks- 10 at 10 lbs
- Hammer Curls- 5 at 10 lbs
- Upright Rows- 10 at 10 lbs
- Single-Arm Dumbell Rows- 10 at 10 lbs
- Bent Over Rows- 10 at 10 lbs
- Monday 7/25: 15 minutes on treadmill (hard and fast, I didn’t have much time)
- Tuesday 7/26: none
- Wednesday 7/27: none
- Thursday 7/28: none
- Friday 7/29: I put on my workout clothes, but never made it to the treadmill.
- Saturday 7/30: 20 minute run/walk on the treadmill
What did you do this week?